Get involved
There are countless ways to be a part of Queensland Mental Health Week (QMHW). Simply participate in a way that’s meaningful to you or your community.
If you want to host your own event, we’ve stepped it out below. Remember to make an effort to be inclusive of everyone.
Who should get involved?
Individuals & community groups
QMHW is a reminder that we all have mental health. When you look after your wellbeing, your family, friends and neighbours, your communities are uplifted too.
- Get your local schools, councils, community groups, and sporting organisations involved in events and activities
- Take time for your mental health by engaging in activities that boost your wellbeing
- Consider how can you make communities and activities that you are involved in more welcoming, open or easier to access for those experiencing difficulty with their mental health and wellbeing
- Spread the word about QMHW and share help-seeking resources amongst your communities!
Businesses
Mentally healthy workplaces benefit all employees, their families, organisations and the broader community, while mental health stigma and discrimination pose significant barriers to participation in the workforce and many other areas of life.
- Coordinate an event for your workplace or host a toolbox talk
- Gather your colleagues and support one of the many public community-led events
- Promote the week on your website and social channels using Queensland Mental Health Week resources
- Share help-seeking resources with your employees
- Nominate your organisation for a Queensland Mental Health Week Achievement Award.
Schools & universities
Childhood and adolescence provide key opportunities to develop the foundations for good mental health and prevent mental health problems.
- Approach the Principal or Student Wellbeing Officer at your school and ask about participating
- Hold classroom activities using our school resources
- Show your support for an event being held in the community
- Schools can submit for the QMHW Achievement Awards ‘Schools’ category
- Universities can organise events for students or support those that are held by the student guild, clubs, or individuals
- University staff can also coordinate light ups on campus to raise awareness.
Event starter kit
Your event how-to
Get your event planning underway with our helpful event starter kit. It includes ideas, suggestions, and tools to help make your event a roaring success.
DownloadThere are many ways to make a difference
For easy to organise event ideas, how about:
- a morning tea or lunch get-together
- a family fun day with bikes, pets, or a picnic
- an information booth at the local shopping centre, library, or community markets
- an art or photography competition, or even a cook-off
A place in the community
Every community has its hubs. Find yours and you’re well on the way to getting the perfect venue for your event. Think about:
- the local parklands or beach
- your workplace or school
- sports/hobby clubs
- local shopping centres
- community centres
Just remember to get permission from any local authorities.
Events with benefits
Registered Queensland Mental Health Week events will get:
- their own page on the Queensland Mental Health Week website
- the Queensland Mental Health Week logo to use on social media, posters, flyers, and on your website
- a spot literally ‘on the map’
- automatic subscription to Queensland Mental Health Week eNews
Planning is key
Success favours the prepared, so:
- gather your team of helpers
- order Queensland Mental Health Week merchandise
- download posters, flyers and other resources
- line up help-seeking and support resources (hint: think about providing resources from local mental health services too)
Promote awareness
Get resourcesBe social media savvy
When you register an event, you’ll make it easier for people to find out you are participating in QMHW. But remember, sharing is caring, so you can also:
- like, comment on, and share Queensland Mental Health Week posts with your followers
- tag us in your social media posts so we can help promote your event
- share information, news, and resources on Queensland Mental Health Week
- consider creating event pages (such as on Facebook/Eventbrite) to promote your event and record attendance
- alert local media, especially if you’re hosting a large public event
Join the conversation
#QMHW #ABCsOfMentalHealth