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1800RESPECT is a national counselling service for those experiencing sexual assault or domestic and family violence.
Act-Belong-Commit is an online campaign and app encouraging people to take action to protect and promote their own mental wellbeing.
Action for Happiness Australia’s mission is to create a happier and more compassionate society by helping individuals and communities take practical action to improve their own wellbeing and make others happier too.
Autism Games provides free, online games to assist children with moderate to severe autism to develop independent living skills.
Baby Steps is an online program that aims to enhance the wellbeing of new mums and dads and help them adjust to parenthood.
Learning to relax can take a bit of practice. Beyond Blue have a range of free, downloadable MP3 files to help you get started with breathing exercises, progressive muscle relaxtion, and guided visualisations. Save them to your phone or computer to use at any time.
Beyond Blue provides telephone, online, and email counselling for people going through a tough time.
BeyondNow involves creating a safety plan that the user can work through when they’re experiencing suicidal thoughts, feelings, distress or crisis.
BITE BACK uses positive psychology activities to improve resilience and wellbeing in young people aged 12-18.
Blue Knot Foundation is the leading national organisation working to improve the lives of Australian adults who have experienced childhood trauma and abuse.
Breakup Shakeup is a behavioural activation app that provides fun, easy activities to do to help young people cope after a breakup.
The Butterfly Foundation runs a free education, support, counselling and referral service for anyone needing guidance with an eating disorder experience.
The Cancer Counselling Service offers telephone counselling for anyone in Queensland diagnosed with or affected by cancer.
A website and online service providing peer support, information, and eCounselling to young people (12-25) dealing with cancer.
A specialist psychosocial research, training, supervision and clinical service of the WA state government.
Chilled Plus Online teaches 7 to 17 year olds, who have anxiety and depression, creative ways to manage emotions and accomplish goals.
e-couch provides free self-help modules for depression, anxiety, divorce/separation and loss/bereavement
The eCentreClinic develops and tests free online treatment courses for people with depression, anxiety, and other health conditions including chronic pain.
eheadspace is an online and telephone service that supports young people aged 12-25 and their families going through a tough time.
Finding My Way is an online self-help coping program that offers information, suggestions, and support for those who have recently been diagnosed with a cancer.
Gambling Help Online provides telephone, online, and email counselling, as well as support and information, for identifying and dealing with problem gambling.
Relax your mind and body with this free, 10-minute guided meditation for focus and relaxation.
Head to Health is the easy way to find mental health and wellbeing information, support, and services from Australia’s leading health providers, in one place.
Healthier. Happier. is all about change and making Queensland the healthiest state.
High Res is an eToolbox and app to help serving and ex-serving Australian Defence Force members and their families cope with stress, build resilience, and bounce back.
iBobbly is an app to promote wellbeing and suicide prevention for Aboriginal and Torres Strait Islander people.
Kids Helpline is Australia’s only national 24/7 telephone, online counselling and support service for young people aged between 5 and 25 years.
Lifeline is a crisis support and suicide prevention phone and online chat service.
MensLine Australia is a professional telephone, online support, and information service for Australian men.
Mental Health Online offers an array of assessment and treatment programs for mental health disorders.
Mind the Bump is a Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby.
The MindSpot Clinic is a free online and telephone service for adults with depression or anxiety.
MoodGym is a free, online cognitive behaviour therapy program for depression and anxiety
MoodMission is an app based on cognitive behavioural therapy designed to help individuals overcome low moods and anxiety by discovering new and better ways of coping.
MoodPrism is an app that helps individuals learn about their mood by transforming daily mood reports into a summary of their emotional health.
My QuitBuddy is an app to support all smokers to quit, featuring tips, distraction tools and an interactive community forum
myCompass offers an online interactive self-help CBT service for people suffering from depression, anxiety and stress.
My Digital Health is an e-mental health information site for consumers, healthcare professionals, and researchers with a number of programs available.
New Roots is an app to support and build the health and wellbeing of men from Arabic, Farsi and Tamil-speaking backgrounds, who have recently arrived in Australia.
NewAccess provides assessment and up to six face-to-face or phone sessions with a NewAccess coach to help tackle everyday pressures.
The OCD and Anxiety Helpline provides support, information, and referrals to those with anxiety disorders and their families, carers, and mental health care providers.
OnTrack is a suite of web-based programs providing interactive self-help tools, resources and fact sheets for people experiencing a range of issues.
Open Arms is a website and app to assist the veteran community learn about suicide prevention and help those at risk.
PANDA is a perinatal depression phone counselling and referral service, and they also provide education services to health professionals and the wider community.
Parenting Strategies: Preventing Adolescent Alcohol Misuse is an online program providing strategies to help parents protect their children from alcohol problems.
Parentline provides telephone and online counselling, information, and support for parents and carers of children.
Partners in Parenting is a research study designed to empower parents to make sense of adolescence and parent their teenager with confidence.
Pregnancy, Birth and Baby is a national service providing support and information for expecting parents and parents of children, from birth to 5 years of age.
PTSD Coach Australia is an app that helps people understand and manage the symptoms of post-traumatic stress disorder.
QLife hosts a national telephone and web-based counselling and referral service for LGBTI people.
The Quit Calculator calculates the amount currently spent on smoking, and the time it would take to reach a savings goal set by the user if they were to quit.
QuitCoach is an online program that delivers personalised feedback and smoking cessation advice based on principles of cognitive-behaviour therapy.
Quitline provides telephone coaching for those wishing to quit smoking. It also includes a call-back service where users can book a time for Quit to call them.
Ray’s Night Out is a game designed to help youth increase their awareness of their drinking limits and promote safer drinking practices.
ReachOut.com helps under 25s with everyday questions and helps through tough times. Visit now to get the tools you need to make life easier.
The ReachOut Breathe App is designed to help reduce the physical symptoms of stress and anxiety by slowing down your heart rate with your mobile phone.
ReachOut Orb is an interactive game designed to engage Year 9 and 10 students in the tools and strategies that can improve their wellbeing.
ReachOut Parents provides information, tools and resources to help parents and carers support the 12-18 year-olds in their family environment.
ReachOut WorryTime App aims to help control everyday stress and anxiety by giving you a place to store worries, and alerting you when it’s time to think about them.
Recharge is a six-week program aiming to improve mood and energy levels by establishing a good sleep/wake routine.
Anonymous, non-judgemental, non-religious emotional support and counselling over the phone.
SANE – Carers and Lived Experience forums are moderated forums providing peer-to-peer support for those experiencing or caring for someone with a mental illness.
Smiling Mind is a website and app teaching Mindfulness Meditation to young people and adults.
The Stay Strong App is a therapist-guided app for Aboriginal and Torres Strait Islander clients with wellbeing concerns, chronic disease, or substance misuse problems.
The Suicide Call Back Service provides free nationwide professional telephone and online counselling for anyone affected by suicide.
BRAVE is a free online program for the prevention and treatment of anxiety in Australian young people aged 8-17 years, and their parents.
thedesk provides online tools, quizzes, information, and forums to promote mental and physical health and wellbeing in students.
This Way Up is an online, clinician assisted or self-help treatment program for depression and anxiety.
Triple P Online is an 8 module online parenting course providing tools, strategies and tips for managing behaviour and creating a happier family life.
Open Arms provides a free crisis counselling telephone service for members of the veteran and ex-service community.
Find volunteer opportunities near you that suit your passions and abilities.
WWWT is a program that provides information for mothers and fathers in the early months of parenting.
The Wheel of Wellbeing program helps communities and individuals build skills and raise awareness about improving mental health and wellbeing.