Community YIN Yoga Class

🧘‍♀️ Discover Yin Yoga – Stretch, Soothe & Still the Mind 🧘‍♂️

Yin Yoga is a slow, meditative style of yoga designed to gently stretch the body and calm the mind. Unlike more dynamic yoga practices, Yin focuses on holding postures for longer periods (typically 3–5 minutes), allowing for deep release in the connective tissues — ligaments, joints, and fascia.

✨ Benefits of Yin Yoga:

• Improves flexibility and joint mobility

• Releases tension and enhances circulation

• Restores energy and balance in the body

• Promotes mindfulness and inner calm

• Reduces stress and anxiety

Yin Yoga is suitable for all levels — no prior experience is necessary. Poses are typically floor-based and supported with props, making this a gentle yet powerful practice that leaves you feeling balanced, restored, and deeply relaxed.

Take time out for yourself — slow down, breathe, and connect with stillness. 🌿