Meditation, yoga and crystal sound bowls for mental health

Come join us for a rejuvenating session of yin yoga and crystal sound bowls meditation at the beautiful Gold Coast Regional Botanic Gardens.
This event is designed to help you relax, unwind, and focus on your mental well-being. Immerse yourself in the soothing sounds of crystal sound bowls while practicing gentle yoga poses to calm your mind and body. This event is perfect for anyone looking to destress and find relaxation. Don’t miss out on this unique opportunity to nurture your mind and soul in a serene natural setting.
(Meet behind children’s playground, past the bamboo, water side under tree).
​Please bring your own mat. Feel free to bring your own props (bolster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable – sun protection, insect spray, etc. Good weather conditions dependent.