Soulful Resilience

The presentation highlights several key practices associated with mental health.

Mindful self-compassion – responding to ourselves with kindness, not criticism.

Healthy self-image – recognising strengths and challenging negative beliefs.

Boundaries – protecting our peace and relationships.

Gratitude – strengthening both faith and mental health.

Reliance on Allah (Tawakkul) – balancing personal responsibility with trust in Allah (God)during times of trial.