Paddington – Self-Care Heartfulness Practices for Mental Wellbeing

Heartfulness is a global not for profit organisation present in over 165 countries.

This event organised by Heartfulness will be offered free of cost to community to enhance their mental well-being.

• Yoga on Chair – (10 min)
• Heartfulness meditation practice – (30 min)
• Talk on Prioritizing Mental Health in a Fast-Paced World – (10 min)
• Introduction to Brighter Minds – Enhance focus, memory, and emotional intelligence in children aged between 5-15 years. (10 min)

Event will be conducted by certified heartfulness trainers who have been imparting these practices for more than 20 years.