PRESS PAUSE on worries. PLAY LAUGHTER.

Join us for a special workshop designed to promote mental health and well-being, with a focus on self-care for carers. Participants will enjoy a Laughter Yoga session led by an experienced facilitator, followed by light refreshments. Afterward, a calming Meditation session will guide you into a peaceful state of mind.

This workshop is open to the public, with a special invitation to carers, and aims to highlight the importance of engaging in activities that support mental health. You’ll also have the chance to discover other regular well-being programs at the Neighbourhood Centre, including meditation, yoga, artistic activities, and social events that foster connection and help reduce social isolation.

Take some time for yourself, connect with others, and explore the supportive community we offer!