Out Of Her Mind Women’s Wellness Event

Out of Her Mind is a gentle, powerful afternoon designed to support women’s mental and emotional wellbeing through connection, calm, and community.

Held in a safe and nurturing environment, this event invites women to slow down, reconnect with themselves, and experience practices that support the nervous system, ease anxiety, and promote inner clarity.

The afternoon includes:

• Mindset activities and practical tools to manage stress and overwhelm
• Guided meditation and grounding techniques to calm the mind and body
• Opportunities for authentic connection and meaningful conversation
• A supportive space to be seen, heard, and accepted, just as you are
• A curated workbook and take-home resources to support ongoing wellbeing

This event is for women who are feeling stretched, burnt-out, or disconnected, whether from motherhood, work, or life in general and are ready to gently come back to themselves.

It’s also for the woman who’s ready to connect with like-minded women and step into the next-level version of herself with clarity, confidence, and renewed energy.

Mental health is not a solo journey.
I believe that
WOMEN DONT HEAL ALONE,
WE HEAL IN THE REFLECTIONS OF EACH OTHER

Come as you are.
Leave feeling lighter, supported, and empowered.