Laughter Yoga & Meditation Workshop

We are very excited to offer two free activities and lunch to celebrate the importance of community connection during this year’s Qld Mental Health Week.

We will start the morning with a guided Meditation and Mindfulness session with Georgia Cummings, in the mindfulness (Vipassana) tradition. This relaxing activity will be followed by a delicious lunch after which we will have Laughing Yoga at 1.30pm.

Press Pause. Play Laughter

Take a break from your cares and concerns this Queensland Mental Health Week – and join us for a free Laughter Yoga Session .

• No yoga mats, no tricky poses and no jokes
• Feel lighter, brighter, and more energised
• Perfect for all ages and abilities.

Come and laugh with your neighbours – it’s contagious (in the best way!) It’s a happydemic 😉

Please RSVP by emailing admin@sherwoodnc.org or call 3379 6963