Intro to Therapeutic Mindfulness — Queensland Mental Health Week

Events

Intro to Therapeutic Mindfulness

Event Type

Public

Date & Time

Sunday, October 5 2025, 8:00 am

Location

18 Thynne Road, Morningside QLD, Australia

Organiser

The Sunlight Centre

Website

Visit Website

Mindfulness is often misunderstood and linked in with meditation or simple breathing exercises, but in reality, it is a rich, evidence-based practice that can transform self-awareness and emotional regulation.
Whether you are a mental health practitioner wanting to strengthen your own self-care and add new skills for your clients, or someone who simply wants to experience mindfulness in a grounding and restorative way, this workshop is designed for you. With only 10 places available, you’ll learn and practice in a safe and supportive environment, guided by a clinical expert with over 24 years of experience.

In this workshop you will:
Explore a brief history of mindfulness and its role in therapy and our lives.
Learn the top therapeutic mindfulness techniques and exercises you can use for yourself and your clients.
Experience first-hand guided mindfulness practices that leave you grounded, relaxed, and self-aware.
Each participant will receive a mindfulness booklet that contain the exercises they learnt and experienced on the day.
Presented by Ken Loftus, with over 24 years of therapeutic experience in Counselling and Mindfulness.

Spaces are limited to 10 participants only.

$175 per person | All proceeds support The Sunlight Centre, providing free crisis counselling for teenagers and adults in mental health distress.
It is reccomended not to have any stimulants before the class.