Headspace and Healthy Plates: How food choices shape mental health (Kuranda)

🍎 Fuel Your Mind: The Link Between Food & Mental Health 🧠
Did you know that what you eat can impact how you feel?

As part of Queensland Mental Health Week | 4 – 12 October 2025, we invite you to a special session with Hayley Strano, an Accredited Practising Dietitian from Health Management Dietitians, to learn how your food choices can support better mental wellbeing.

✅ Discover how nutrition plays a role in mood, energy, and mental health
✅ Get practical tips on making better food choices
✅ Refresh with a morning tea focused on healthier choices

📅 Date: 9 October 2025, Thursday
🕒 Time: 10:30am to 11:30am
📍 Location: Kuranda Library
Phone: 4093 9185

For all ages
✨ Bookings essential. Limited spots available!
📞 Call your branch or scan the QR code to book your spot!

We’re excited to see you at our event!

If you’ve registered but can no longer attend, please take a moment to cancel your booking or ring your library branch to cancel it for you.

Thank you for helping us ensure that our events are accessible to everyone.

#MentalHealthWeek #FoodAndMood #NutritionMatters #HealthyMindHealthyBody #QldMentalHealthWeek2025