Breath and Be: A Journey into Calm

Breathe and Be Calm: A Journey into Calm

Free workshop! Karen Barlow from Bundaberg Counselling is planning on giving your a refreshing treat and take you out of your ordinary routine to so that you can relax and take care of yourself.

Come and join with others in the community and attend a lovely, refreshing and calming one hour workshop.

Theme: Breathwork and relaxation for emotional balance. Our logo is the Blue Fairy Wren and they are so joyous and beautiful. Let’s aim to feel the same way by the end of our time together!

Audience: All welcome — especially helpful for those experiencing stress, anxiety, burnout.

Seats: There is space for 25 people at the Bundaberg Neighbourhood Centre on Friday 24 October at 10am.

Contact: Karen Barlow at Bundaberg Counselling on 0413 971 281 to book your place.