Events

Mindful Hour

Mindful Hour

Event Type

Public

Date & Time

Tuesday, October 7 2025, 11:00 am

Location

Mount Isa Neighbourhood Centre, 72 Marian Street, Pioneer Mount Isa, QLD 4825, Australia

Website

Taking the time for self-care and connection. Held at the Mount Isa Neighbourhood Centre, 72 Marian Street.

No experience needed – just bring yourself. Everyone is welcome!

The hour offers:

Qi-Gong: Slow, mindful movements
Mindful practices: Content and exercises
Guided meditation: Relax and centre your mind.

Come for the whole hour, or just the part that speaks to you.

When

Tuesday, 07 October 2025 | 11:00 AM – 12:00 PM
Tuesday, 14 October 2025 | 11:00 AM – 12:00 PM
Tuesday, 21 October 2025 | 11:00 AM – 12:00 PM

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