Empower To Thrive

When life feels heavy and overwhelming, it’s easy to lose your centre. This workshop creates a nurturing space to pause, breathe, and gently reconnect with yourself, dissolving the habitual false layers that cause suffering and disease.

Together, we’ll explore supportive practices and empowering tools to ease anxiety, lighten the weight of low moods, and release the grip of stress.

Alongside Wendy’s guidance, John will open with bodily sensation meditation. Lenley, an experienced therapist, will also be joining us to share her wisdom and techniques, bringing an important layer of support and healing.

You’ll leave feeling uplifted and supported, with simple daily strategies to restore peace, balance, and calm gentle reminders that true healing begins from within.

Oct: 11th 1.00 – 3.30

Tickets: $35 👉🏼 https://events.humanitix.com/restoring-harmony…/tickets

@Hippocrates Health Centre: 6 Julie Way, Mudgeeraba, Gold Coast