Hydrotherapy for Mental Health – Come and Try

💧 Mental Health Hydrotherapy – Come & Try Class 🧠🌿

Take the plunge into better mental and physical wellbeing! Hydrotherapy is gentle, water-based exercise designed to support both the body and the mind. Our Come & Try class gives you the chance to experience the benefits in a safe, supportive, and welcoming environment.

✨ Benefits of Hydrotherapy for Mental Health:

• Reduces stress and anxiety through calming movement in warm magnesium pool water

• Supports relaxation and improved sleep

• Builds confidence and resilience through guided exercise

• Encourages social connection and fun in a group setting

• Enhances overall physical mobility and circulation

This session is suitable for all fitness levels — no swimming skills required. Guided by experienced facilitators, the class focuses on gentle, restorative movements to help you feel more balanced, relaxed, and empowered.

📍 Location: Mackay Private Hospital
📅 Date & Time: Wednesday 8 October at 10.30am
💡 Cost: Free

🌸 Come along, give it a go, and experience how water can heal both body and mind.