Sunrise Breath

Sunrise Breath

There’s something magical about starting the day with the rising sun. As the world wakes, you’ll connect with your breath, release what no longer serves you and invite calm, clarity and new energy.

Through gentle guided breathwork, you’ll:

• calm your nervous system
• release stress and tension
• feel grounded and centered for the day ahead

Join us for this nourishing practice and gift yourself a peaceful, powerful morning.