TQGC – Wellbeing Community of Practice – Teams Catchup!

We have established a Wellbeing Community of Practice at TAFE Queensland Gold Coast, a Teams site where we share and promote personal and mental health under the banner of wellbeing. We hold monthly half-hour online catch-ups and have moved our October meeting to Mental Health Week. During these meetings we encourage participants to share ideas, discuss what activities are happening around the Region for well-being, internal and external to the organisation, we do some mindfulness or somatic exercises, drawn random recipients of well-being promotional gifts such as positivity plushies, tokens or stickers, coffee vouchers etc, plus provide something they can pay it forward with, and discuss one of our topics under SELF Care – Sleep, Exercise, Looking Forward and Fuel for mind and body.