Let The Sunshine In

Through this workshop the P & C hopes to promote Mental health and wellbeing to families, staff and our wider community so that we can all acknowledge that we need to be proactive in taking steps to improve our mental health.
This workshop will provide a time to gather together with others from our community to engage in creative pursuits, provide an opportunity to begin conversations and interact with a wider range of individuals thus providing connection on a whole new level.
Even taking a brief timeout participants can create a positive impact on their health and wellbeing enabling them to better support those around them. Within the disability sector mental health and wellbeing is often overlooked by both individuals and families supporting people with disabilities, they are frequently time poor and put themselves last, this workshop is designed to provide a short break to practice creative mindfulness.