10-18 October 2020

#QMHWTakeTime Instagram Challenge

The challenge

Aligning with our Take Time ⁠— for Mental Health theme, we are inviting people across Queensland to share with us what it looks or feels like when they ‘take time’ for the things that boost their mental wellbeing.

Your post must be shared on Instagram using #QMHWTakeTime and can capture anything from a moment to an artwork. You might like to show how important it is to be active, keep learning, give, connect, enjoy the moment, or care for our planet. Just be creative, be yourself, and join the conversation.

The challenge will run in the lead up to Queensland Mental Health Week (QMHW) from Monday 26 August 2019 until Thursday 3 October 2019. There will be six prize draws during this time with all entrants having the chance to win!

Prizes include:


How does it work?

    • Visit our Queensland Mental Health Week Instagram, like our page @qldmentalhealthweek and follow our Take Time — for Mental Health campaign when it kicks off on 26 August 2019


Have the chance to win one of the six prizes. There will be six prize draws. A prize draw will take place each Thursday during the challenge period starting 29 August 2019 and ending Thursday 3 October 2019. Winners will be contacted through a private message on Instagram and arrangements will be made for them to receive their prize.

Proudly sponsored by: