5-13 October 2019
Take Time To Mind Your Thoughts (Townsville)

Take Time To Mind Your Thoughts (Townsville)

Event Type


Date & Time

Sunday, October 13 2019, 12:30 am


155 Nathan Street, Cranbrook QLD 4814, Australia


Townsville Intercultural Centre


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The “Take Time To Mind Your Thoughts” event is an emotional intelligence based one day training session where participants develop an understanding of how their mind works, mental health, illness and wellbeing. Participants will learn how to consciously refocus their mind, have power over involuntary thoughts, self regulate, become calm, enhance breathing, relax, gain hope and optimism and subdue unpleasant thoughts – all within a relaxed, informal setting.

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