5-13 October 2019
Events
Take Time To Mind Your Thoughts (Townsville)

Take Time To Mind Your Thoughts (Townsville)

Event Type

Public

Date & Time

Sunday, October 13 2019, 12:30 am

Location

155 Nathan Street, Cranbrook QLD 4814, Australia

Organiser

Townsville Intercultural Centre

Website

Visit Website

The “Take Time To Mind Your Thoughts” event is an emotional intelligence based one day training session where participants develop an understanding of how their mind works, mental health, illness and wellbeing. Participants will learn how to consciously refocus their mind, have power over involuntary thoughts, self regulate, become calm, enhance breathing, relax, gain hope and optimism and subdue unpleasant thoughts – all within a relaxed, informal setting.

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