10-18 October 2020
Events

Take Time for Wellbeing – join our lady tribe (Fitzroy Island)

Event Type

Private

Date & Time

Monday, October 12 2020, 9:00 am

Organiser

Shine Strong Psychology

Website

Visit Website

A two-day wellbeing retreat on beautiful Fitzroy Island – just for you!

As part of Queensland Mental Health Week, we will be hosting a wonderful two-day retreat for our lady tribe.

We’ll be incorporating the “7 Habits of Happy People” which includes interpersonal relationships, giving back, working from a place of your strengths and values, finding your flow or mojo, physical exercise/healthy eating, spiritual meaning, positive mindset fostered through mindfulness, optimism, and gratitude.

Itinerary may include:

  • Energizing stretches by the ocean
  • Mindfulness sessions to calm the mind and cultivate gratefulness
  • Strengths and values workshops to assist you to tap into your highest potential
  • Inspirational talks from local legendary women who have broken through their barriers
  • Island activities to get your mojo flowing!! Choose from snorkelling, paddle boarding, kayaking, visit the turtle rehabilitation centre, landscape painting class, macramé class or bocce!
  • Scrumptious ‘clean eating’ morning teas and lunch.

Retreat details:

  • Dates: Monday 12 and Tuesday 13 October 2020
  • Time: from 9 to 5 daily
  • Location: the very beautiful and invigorating Fitzroy Island
  • Accommodation: Fitzroy Island Resort

Places are strictly limited. Visit our website for further information and pricing.

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