6-14 October 2018
Events
REST | RESTORE | REJUVENATE | BREATH with Yoga Nidra (Currimundi)

REST | RESTORE | REJUVENATE | BREATH with Yoga Nidra (Currimundi)

Event Type

Public

Date & Time

Sunday, October 7 2018, 9:00 am

Location

1 Ilya Street, Currimundi QLD, Australia

Organiser

YogArt Nidra Sunshine Coast

Website

Visit Website

Research shows that the regular practise of meditation and relaxation has beneficial effects on physiological, psychological and emotional health and well being (Reference, ‘Yoga Nidra. The Art of Transformational Sleep’ written by Dr Kamini Desai). There are 177 medical journal references to the benefits of Yoga Nidra, Mindfulness and Meditation for insomnia, panic attacks, fatigue, arthritis, PTSD and menopause. YOGA NIDRA is the most profound rest there is, not only for the body, but also for the mind.

Anna is a Certified Yoga Nidra Facilitator (Amrit Method), Yoga Teacher, Member of Yoga Australia and Kindergarten teacher on the Sunshine Coast (where she also weaves some gentle relaxation and stillness each week into the lives of busy 4-5 year olds). She found her own pathways to yoga, mindfulness, mediation and the ‘Power of Intention’ through Yoga Nidra to assist with anxiety and menopausal hot flushes.

Take  some time out for yourself on Sunday morning, 7th October and do absolutely nothing while resting comfortably, in stillness, during a 45 min guided meditation while using your breath and body awareness techniques to bring you to progressive states of relaxation. The session is followed by watercolour painting (as a form of meditation creation). Bring a pillow and blanket and set yourself up for supreme comfort as this session requires no body movement. Just resting on a yoga mat (yoga mats supplied) $15 covers everything including a homemade, GF, sugar free morning tea. 

The session is held in The Little Yellow Wooden Hall, Cnr Ilya St & Currimundi Road, Currimundi, Sunshine Coast. The Currimundi School Farmers’ markets are held just up the road 6am -12 noon.

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