6-14 October 2018
Events
Matthew Johnstone: Some Sweet Ideas on How to Bring a Little Calm into Your Life (Mt Isa)

Matthew Johnstone: Some Sweet Ideas on How to Bring a Little Calm into Your Life (Mt Isa)

Event Type

Public

Date & Time

Saturday, October 13 2018, 11:00 am

Location

CWA Hall, 5 Isa Street, Mount Isa

Free Community event including a talk by Matthew, and light refreshments. Matthew will talk about stress and provide practical tips and tricks.

This talk is based on Matthew’s latest book StressLess, co-authored with clinical psychologist Dr Michael Player (due out 2019). This is an evidence / research based talk on what stress is, why we have it and how we can temper and learn to dance with it. 

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