8-14 October 2017
Events
Compassion-based exercises for stress management and mental wellbeing

Compassion-based exercises for stress management and mental wellbeing

Event Type

Public

Date & Time

Monday, October 9 2017, 12:00 pm

Location

Social Sciences Building, Saint Lucia, Queensland, Australia

Organiser

University of Queensland

Website

Visit Website

Compassion-based exercises for stress management and mental wellbeing

James Kirby

Monday 9 October 12pm

Room S402, Social Sciences Building (#24), The University of Queensland, Brisbane

Dealing with stress can be difficult and how we respond to stressful situations or disappointments can make problems even worse. Some people can get caught up in self-critical thinking and others can get caught up in blame and shame cycles. This workshop will look at compassionate-based ways to respond to stress or disappointments.

It will focus on:

  • what compassion is,
  • how we have ‘tricky brains’ that can get caught up in ‘loops’ that continue high level stress,
  • and provide practical strategies to help settle stress and help with mental wellbeing

To make a booking, click here.

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