Temple Wellness and Yoga – Mental Health Awareness Week

TEMPLE Wellness and Yoga is throwing its doors open in the name of Mental Health.

We all know by now that the benefits of movement, especially yoga, can’t be denied, so if you have been waiting for the right time to try it for yourself, come and join us for a week of FREE classes and an array of Wellness Workshops to support Mental Health.

These include:

• Practical Strategies for Overcoming Anxiety. Hosted by Jess of TEMPLE Wellness and Yoga. FREE
• Mental Health Help: For Parents of Kids with Mental Health Concerns. Hosted by HEADSPACE Emerald. FREE.
• Mental Health and Menopause (and perimenopause). Hosted by Gem of Grounded Essence. $59