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Self-care practices for mental wellbeing – October 13, 10.30am
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Visit WebsitePlease join us for a transformative workshop designed to enhance your mental, emotional, and physical wellness.
These sessions provide the perfect opportunity to discover and integrate new practices into your daily life. Join us for a time of self-discovery and rejuvenation as we explore interconnected pathways to a healthier and more balanced life.
Our holistic wellness event features five enriching sessions:
1 – Learn techniques to build Mental & Emotional Resilience
2 – Music Relaxation- Flute Performance
3 – Laughter Yoga
4– Experience Micro Practices for Self Care
What You’ll Learn:
– Practical exercises and Heartfulness practices to enhance mental fitness.
– Strategies to integrate these practices into your daily routine for lasting success.