5–13 October 2024

Events

Half Day Mental Health Retreat

Half Day Mental Health Retreat

Event Type

Public

Date & Time

Saturday, October 12 2024, 8:00 am

Location

16 Queensport Road South, Murarrie QLD, Australia

Organiser

Haven Yoga & Meditation

Website

Visit Website

Join us for a rejuvenating Half Day Retreat to celebrate Queensland Mental Health Week and boost your wellbeing! This retreat will provide a serene environment for you to engage in activities designed to improve mental clarity, reduce stress and foster a sense of community and support.

Event Details:

Date: October 12th, 2024
Time: 8:00 AM – 12:00 PM
Location: Haven Yoga Meditation Studio, 16 Queensport Rd S, Murarrie QLD 4172
Price: $100 for the full morning retreat.


Our Schedule…

  • 8:00 AM – Yoga: Start your day with a gentle yoga session aimed at improving brain function and managing stress effectively.
  • 9:00 AM – Breakfast: Enjoy a nutritious breakfast and learn about foods that promote good mental health.
  • 9:30 AM – Meditation: Engage in a guided meditation session designed for stress relief and fostering a healthy mind-body connection. This practice will help you centre your thoughts and find inner peace.
  • 10:00 AM – Discussion: Participate in an interactive discussion on mental health. We will explore what it means to manage your own mental health and share strategies for maintaining mental well-being.
  • 10:30 AM – Morning Tea Break: Take a short break to enjoy some tea and refreshments. This is also an opportunity to ask any questions and reflect on the morning’s activities.
  • 11:00 AM – Sound Healing: Experience the profound effects of sound healing. This session will help you connect your mind, body, and soul through the soothing sounds and vibrations of our crystal singing bowls, gongs and chimes.
  • 11:30 AM – Closing Circle: Conclude the retreat with a closing circle where participants can share their experiences and insights from the day.
  • 12:00 PM – Finish: The retreat will officially conclude at noon, leaving you refreshed and equipped with new tools for maintaining your mental health.

Spaces are limited, so please register early to secure your spot. For more information and to sign up, visit our website at www.havenyogameditation.com.au/yoga-events-brisbane or contact us at 0411 548 549. Please also let us know of any dietary requirements.

We’re excited for you to join us for a day of relaxation, learning, and community as we celebrate Queensland Mental Health Week together.

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