8 - 16 October, 2022

Events

Walking meditation and yoga

Walking meditation and yoga

Event Type

Public

Date & Time

Saturday, October 15 2022, 8:00 am

Location

Gold Coast Regional Botanic Gardens, Ashmore Road, Benowa QLD, Australia

Organiser

Zenergy 4 Life

Website

Visit Website
Come and join Zenergy 4 Life for this free class and make your mental health a priority. We will start with a walking meditation, incorporating breathwork and mindfulness techniques, then move into gentle yoga poses and finishing with meditation.
Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray, etc. Class is dependent on good weather conditions. We meet behind the children’s playground, past the bamboo, under a tree (water side).
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