8 - 16 October, 2022


Walking meditation and yoga

Walking meditation and yoga

Event Type


Date & Time

Saturday, October 15 2022, 8:00 am


Gold Coast Regional Botanic Gardens, Ashmore Road, Benowa QLD, Australia


Zenergy 4 Life


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Come and join Zenergy 4 Life for this free class and make your mental health a priority. We will start with a walking meditation, incorporating breathwork and mindfulness techniques, then move into gentle yoga poses and finishing with meditation.
Please bring your own mat. Feel free to bring your own props (booster/pillow, block/cushion) if desired. As the class is outside, please bring anything that will make you more comfortable, sun protection, insect spray, etc. Class is dependent on good weather conditions. We meet behind the children’s playground, past the bamboo, under a tree (water side).
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