8 - 16 October, 2022

Events

Meditation, Mindfulness and Me

Meditation, Mindfulness and Me

Event Type

Public

Date & Time

Saturday, October 8 2022, 8:30 am

Location

59 Woongarra Street, Bundaberg Central QLD, Australia

Organiser

Wide Bay Advocacy Inc

Come and try mindfulness meditation, a mental training practice that teaches you to slow down racing thoughts, let go of negativity and calm both your mind and body.┬áLearn how to be in “the now” so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

Afterward, connect with others over morning tea. A take-home pamper pack will be given to all participants. Feel free to bring your own props (mat, booster/pillow, block/cushion) if desired.

Back to Events

More Events

16 Oct 2022
Walk for Wellbeing
15 Oct 2022
Walking meditation and yoga
15 Oct 2022
Bootcamp with Gabe
15 Oct 2022
PND and a Cuppa Tea
9 Oct 2022
All of Us Festival
14 Oct 2022
A Cup of the Curious
12 Oct 2022
YSSC Silent Disco
10 Oct 2022
QMHW at Gympie High