8 - 16 October, 2022

Events

Free 15-Min Online Desk Yoga – Tues @12pm and 1:30pm

Free 15-Min Online Desk Yoga – Tues @12pm and 1:30pm

Event Type

Public

Date & Time

Tuesday, October 11 2022, 12:00 pm

Organiser

Chair Yogis at Work

Website

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FREE 15-Min Online Desk Yoga Classes

Do you feel stressed or have neck and shoulder tension from sitting at your desk for hours?

Support your mind and body health with a FREE 15-minute online Desk Yoga class during QLD Mental Health Week

At Chair Yogis at Work, we modify traditional yoga to use a chair and a desk as props so we can bring office-friendly yoga and mindful meditation right to your desk, making it easy and efficient to reduce stress, release muscle tension and calm the mind. These 15-minute virtual classes are designed for busy business people and can be done without changing clothes, special equipment or prior yoga experience. All you need is a chair and desk, an internet-connected device and speakers or earphones.

Desk Yoga classes are an effective health break helping you to reduce the negative effects of sitting and significantly boosting your energy so you feel refreshed, can think more clearly and work more effectively. For those who are interested, we will follow the class with a short, guided meditation to calm the mind bringing greater balance, mental clarity and focus to your afternoon.

afternoon.

Four classes are offered at lunchtime or during the mid-afternoon slump. Choose from Tuesday’s Tech Neck Relief, Thursday’s Lower Back Tension Relief, or take both.

Bring your colleagues.  You’ll be surprised how much better Desk Yoga can help you feel.

Registration links below:

Tech Neck Relief  –   Tuesday, 11 October – 12pm and 1:30pm

Lower Back Tension Relief  – Thursday 13 October – 12:30pm and 2pm

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