Take Time, Come To Know Your Mind

In this modern, fast-paced world we can often get lost in thoughts and the never-ending ‘to-do’ list. Where we often find ourselves consuming rather than creating. Take time to relax and nourish your MindBody. Connect to yourself and others while having fun and learning simple breathwork, meditation and mindfulness techniques. This gentle event is inclusive of all – including LGBTIQ+, Aboriginal/Torres Strait Islander and NDIS Participants.