10-18 October 2020
Seido Sunnybank Karate Meditation for Mental Health

Seido Sunnybank Karate Meditation for Mental Health

Event Type


Date & Time

Saturday, October 17 2020, 9:30 am


446 Beenleigh Road, Sunnybank QLD, Australia


Seido Sunnybank Karate


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Seido Karate is a traditional Japanese style of karate that emphasises personal growth of the mind, body and spirit. The idea behind Seido Meditation is that in order to get the most out of your life, you must first clear your mind.

Seido Sunnybank Karate will be running a meditation in the park for Queensland Mental Health Week, which will include a morning meditation, followed by a meditation lecture delivered by Senpai Sam on the theme of ‘right time to consider’,” followed by a free karate class in the park.

After the class, there will be a healthy lunch provided to all participants.

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