10-18 October 2020
Events
Meditation Creations (Currimundi)

Meditation Creations (Currimundi)

Event Type

Public

Date & Time

Sunday, October 18 2020, 9:00 am

Location

Currimundi QLD, Australia

Organiser

YogArt Nidra Sunshine Coast

Learn how to use the breath and body awareness techniques to relax as you are guided into a deep relaxed and restorative state.

๐Ÿ”† Breathe in Stillness.

๐Ÿ”† Muscles Relax.

๐Ÿ”† Heart rate slows down.

๐Ÿ”† Breath softens.

Experience this 45 minute guided meditation session followed by a creative flow of watercolour painting.

๐Ÿ”†Yoga Nidra is a sleep based meditation experienced lying down supported by a yoga mat, with a couple of pillows and light blanket. It requires no previous experience.

๐Ÿ”†Anna is a Member of Yoga Australia and advance trained in the science behind the Art of Yoga Nidra, Amrit Yoga Institute, 300hr Yoga Teacher Certified, Member Yoga Australia, BArts, BEd. Sunshine Coast.

๐Ÿ”†Email yogArtNidra@gmail.com to book a space for the Sunday 18 October class. Ph 0431 873 042.

๐Ÿ”†Session is priced at 2 For 1 for Mental Health Week $20 for 2 people.

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